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This is basically just Yoga nidra or vipassana meditation.

If you have time to do all this for 1 hour why not just take a nap?

Homer Simpson has mastered this.

The real question is; why is she always so shiny??

Yoga is totally fake spirituality

Well, you can use mixture of Autogenic Training mixed with Progressive Relaxation. Very similar thing. However, it is nothing new. It is used by Eastern European Olympic Teams since very early 1970s. Especially to remove sleep problems during night before meet or fight. I had clients totally out in ten minutes after only three sessions.

Eggs are great if you dont have apoe4 gene.

Always get a "check up" from your GP before embarking on a fitness regime which you may not be used to- especially in advancing years. Be sensible when you begin something "alien" to you... Better fell "within yourself" than over-exerting yourself" for the first couple of weeks at least. Remember- it's the slowest growing trees that have the strongest wood...

Absolutely

money wont bring you happiness..

These people are so annoying face full of makeup trying to make us afraid of micro plastics. Hilarious .

Missed out two major issues here!Your age!&if you do a physical job!🤷🏻‍♂️

Or in other words, having a lie down, resting your eyes, dozing…? lol, I’m sue there’s slightly more to it though so I might give it a go!

I have just appointed myself a RUclips medical expert, because I said so. My advice is to eat what the fuck you like whenever you like but for the love of Christ, just shut up about it.

Talk of appropriation. The west takes it to new levels, so shamelessly.

yog nidra. i just don't like west giving stupid names to techniques they stole from indic texts.

I sometimes eat a dozen a day

The idea that there is just one or two definitions of "Meditation" among all of the traditions is simply not true. This is the major problem with scientists stripping and isolating practices from their original structural contexts with a bias towards cognitive operations. I have found practices that cover all of the sense bases using focus, analysis, feeling, sensing for each and every modality. All you have to do is read the instructional sutras to know this in true in Buddhism alone. As a matter of fact there is no such word as "meditation" in the east. Sadhana is basically a practice, and tantra is a practices utilizing a tool within this context. Sadhanas exercising focus fall under "samatha." Practices covering analysis are called Vipassanā. Practices immersing the body with positive feelings roughly fall under the The Four Brahmaviharas. Metta: Loving Kindness and benevolence. Karuna: Compassion. Mudita: Sympathetic and empathetic joy. Upeksha: Equanimity. The 3rd Jhana (meditative absorbtion) is litteraly suffusing the entire body of feeling with rapturous joy while letting of any care for worldly thoughts, and extending it to the highst heaven and lowest depths.

Progressive Muscle Relaxation, Edmund Jacobson MD, PhD. Not yoga. Sleep is active, relaxation is not.

I'm 65, I am 5'9" ,210 lbs 12% body fat. I am thankful what Im capable of physically. I have women 20 and 30 years younger than me are comfortable with me, as in you know when a woman likes you. They actually think I'm in my 40s because I walk with confidence and power, my body movements are that of a younger man. The women can't believe I'm an old fuck. My hair is past my shoulders and is still dark brown, almost black. I think that throws people off on my age. I haven't been a big alcohol consumer, I haven't had any alcohol in 7 years. I never smoked cigarettes. I did smoke pot, and still do. I am extremely focused on whatever my target is. I know I will become old and weak some day. But not today. That's my mindset.

Shut up doc😊

Seriously, the amount of morons in this comment section is unheard of. Lets clarify what she said: you can gain mass throughout your life. You gain a lot more muscle if you exercise between 20-30 because later on atrophy kicks in and removes some of your gains. if you stop exercising you lose 8% muscle per year. And honestly it's not rocket science guys. Seriously, what's wrong with your intelligence? Just look at professional athletes. Look at when they peak and look at when they retire because they can't compete anymore. Simple enough for you???

You can´t listen to Greger what he thinks about animal products. This is stupid , eggs are healthy.

So five hours a week at 80% of max heart rate? Oh yea, a lot of people are gona follow that advice...

Does Cod Liver Oil count as a substitute for eating Real fish?

Add some spinach,tomato, onion,whole grain sourdough for the energy and taste ofc, and a black coffee. Now you got the perfect breakfast, you’re welcome. Some goat cheese goes amazing with eggs btw

She’s phenomenal!

There are other benefits to exercise! You fall asleep and it wakes up! Terrible I wake up at all hours of the night! At 55 I wish it would not happen so often!

what about two or three pints a year? tell it to me straight Doc.

just rehashing old eastern (Indian) medicine

No honey. It did not become popular since he talked about it. People have been doing it since the beginning of time. Moms have been doing it since forever. He just blabs to get views. This is nothing new. P.s. left the video.

Y can’t they get to the point… this guy loves his own voice… just tell us without all the science and medical stuff

Think she is talking about a power nap

I'm 51.....

Being cold also causes your body to create brown and purple fat which are metabolically active

Swami niranjanada saraswati made a book called yoga nidra i read it in the early 2,000s and practiced and was amazed. Super relaxed, spontaneous astral projection and one mystical experience. RUclips his name and find the original practice by him. Other ones are great like a short one by Liam gillen. But niranjanadas is the original and his voice is pleasant. Try it!

"There is no substitute for exercise." ~some guru

This is the first thing a person with half a brain learns to do when they work shift work.

Egg whites

Once Upon A ⌚Time ⌚

Did Batman perform yoganidra?

Why heat?

Lol

Thought this was the hawk tuah lady for a second

Starting not to believe all the inside health hacks. I want to believe!

the right gratitude and praying for others as you settle into bed does much to get your mind and body rested since self-centered thinking is often what makes for restlessness

"Smart" people can make the simplist things complex

Alright stamp collecting it is then.

no, there is no replacement for sleep. This will lead to more problems.

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.